Sometimes circumstances develop in such a way that you urgently need to get your figure in order and lose those extra pounds. Extreme weight loss puts a lot of stress on the body, so it is important not to forget about your own health in the pursuit of slimness. There are a variety of diets that suggest you will lose 7 kg per week. But in order to get a positive result and not harm your health, you need to adhere to the recommendations, monitor your well-being, take into account all the features of diets and contraindications. It is also recommended to consult your doctor beforehand.
Because of this, the body quickly loses weight
A 7kg weight loss diet per week is an emergency to get rid of excess weight. But do not think that thanks to such methods you will lose a kilogram of fat a day. Body fat loss is slow - around 0. 5 kg per week at best. Therefore, fat burning almost never occurs during a fast diet. Weight loss results from intestinal contents, fluctuations in the water balance and loss of muscle mass.
The basis of fast diets is calorie and food restriction. Eating small meals results in fewer undigested food particles in the intestines. With a normal diet, it can store several kilograms. Because of the small amount of food, the stomach stretches less and the person begins to look slimmer.
Fast weight loss diets are aimed at dehydration. They often preclude the use of salt to help remove fluids and toxins from the body. Considering that the body is about 60% water, the fluids lost will become your weight loss.
The reason for losing weight while on a fast diet can also be due to the loss of muscle mass, which the body begins to use for energy synthesis due to a lack of nutrients from food.
Rules for losing weight quickly
The 7 kg diet for one week severely restricts the use of many foods. The problem with losing weight quickly is that the pounds you lost come back quickly. To prevent this from happening, seven days of diet is not enough - you need to use at least another 14 days for a smooth transition to a normal diet, and then stick to the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow when losing weight quickly:
- Trust in the health of the body (with weakness, discomfort, exacerbations of chronic diseases, you can not use an express diet);
- Eliminate junk foods that are high in sugar, fat, and easily digestible carbohydrates. These are muffins, pastries, fast food, fatty meat and fish, alcohol. As well as sweet carbonated drinks, sauces, ketchup, ready meals, etc . ;
- Refusing or minimizing salt intake (prevents fluid from being removed from the body);
- during the diet, eat regularly, often (5-6 times a day), in small portions;
- drink enough water (1. 5 liters during the day);
- be physically active but exclude heavy physical activity;
- control of the state of health in case of deterioration - stop the diet;
- the diet should be without fasting;
- Leave the diet gradually and carefully, do not go back to junk food.
Disadvantages of fast diets and contraindications
Now that you have decided on fast weight loss, don't forget about the harm that you can do to your body. A severe restriction in food, a decrease in the components of food that entered the body with the usual diet can lead to weakness, a constant feeling of hunger, irritability and stress.
Eating low-calorie foods in small amounts slows down your metabolism. Because of this, the process of losing weight can stop. In addition, there may be times when you gain weight even more than you did before you lost weight. Fast diets disrupt the metabolism and can lead to malfunctions:
- the cardiovascular system;
- Gastrointestinal tract;
- Endocrine system.
Decreased muscle mass can lead to stretch marks and sagging skin. Cracks in the nails, deterioration of the skin and hair, exhaustion of the body are possible consequences of extreme diets.
Contraindications to fast diets:
- Pregnancy and lactation;
- Diseases of the gastrointestinal tract;
- Diabetes mellitus;
- Liver and kidney diseases;
- Tendency to have food allergies.
It is also not recommended to follow a quick diet without consulting a doctor when taking medication. They may not be compatible with your chosen diet, so you should consult a specialist.
Examples of diets for losing 7 kg per week
There are many weight loss options for those who only have 1 week left. For example, the Swedish diet promises to lose 7 kg in 7 days. The diet menu is considered simple and pleasant for the body.
How to lose 7 kg in a week by sticking to the Swedish diet: a sample menu
| the day | breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | A small portion of buckwheat, a glass of milk | 100 g cheese, vegetable salad (tomatoes, peppers, onions), a glass of warm juice | A slice of rye bread, 200 g beetroot with sour cream, two boiled potatoes |
| 2. | A small portion of buckwheat, a glass of milk | 250 g boiled fish, 2 boiled potatoes. Salad leaves dressed with olive oil | Two hard-boiled eggs. Salad with cabbage and onions, seasoned with olive oil. A glass of milk |
| 3. | A slice of rye bread, 60 g cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g of boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4th | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions, seasoned with oil), 100 g of rice, a glass of milk |
| 5. | Low-fat natural yogurt, orange | Herbal tea, a couple of boiled potatoes, a steamed schnitzel | 150 g berries of your choice or citrus fruits, freshly squeezed apple juice |
| 6th | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apple, orange | Vegetable salad (cabbage, cucumber, peppers, onions), 100 g of rice |
| 7th | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | A glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises quick weight loss. It was borrowed from the ancient peoples of India. The diet menu includes rice cooked with curry or cinnamon. These spices speed up the metabolism and thus contribute to weight loss. Cinnamon suppresses the increased appetite. The diet can also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. The Indian Diet Lose 7kg in 7 Days.
It's no secret that a slim figure is very important for celebrities. Hence, you can borrow some of the celebrity diets. Supermodel Cindy Crawford, for example, uses a special diet whose main ingredient is cabbage soup.
Use a head of cabbage, six carrots, two peppers, a few onions, vegetables, three tomatoes, 1/3 cup rice and five sprigs of celery for the preparation. The vegetables are cut, put in a saucepan, filled with water and put on the stove to boil. After the broth has boiled, add rice, onions and celery. Stir, bring to a boil and turn off the gas. The soup is brewed for about 10 minutes. They eat for a week. In addition, 150 g of natural yoghurt and an unlimited amount of vegetables and fruit can be consumed daily. This seven day weight loss diet will relieve 4 to 7 kg.
The result of a diet from a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (not drunk all at once, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- Day 1: baked potatoes (400 g);
- Day 2: low-fat cottage cheese (400 g);
- Day 3: fruit (400 g, excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt and spices (400 g);
- Day 5: repeats day 3;
- Day 6: 1. 5 liters of still mineral water;
- 7th day: repeats the menus of the 3rd and 5th day.
Another option for quick weight loss is the kiwi diet. The diet consists of low-calorie and low-fat meals. But every day you definitely need to eat 1 kg of fruit - kiwi. Promises a diet minus 7 kg per week. You can eat with kiwi:
- low-fat types of meat and fish (cooked, without spices);
- low-fat milk products and fermented milk products;
- Cereals and cereals (50% of the amount of all additional products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. Your diet completely excludes sweet, flour, salty, and fatty foods. It is allowed to eat boiled low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye crotons, coffee, low-fat dairy products.
How to Get Out of Fast Diets
Extreme diets 7 days minus 7 kg should not be used often. Such methods put a lot of stress on the body. Therefore, the frequency of using quick weight loss methods once every six months should not be exceeded.
Leaving strict diets should be done carefully and gradually. If you suddenly go back to your usual diet, you immediately put on the pounds you lost. Meals when leaving the diet should consist of low-fat foods. You still need to eat small portions often. It is better to steam, bake or cook food.
You can compose a menu with your favorite foods (chicken, yogurt, cottage cheese, fish), just choose their low-fat varieties. In the first week after the diet, protein products, vegetable soups, salads, cheese and low-fat broths should be gradually introduced. One of the days should be left with the same diet that was during the diet.
With a mono diet, the number of meals should be increased gradually. In the first week, do not eat more than two types of food and add new dishes to those eaten during the diet. This will allow you to gradually return to your normal diet in a week or two.
Drink up to 2 liters of clean water a day. It is necessary to eliminate products of decay and improve the general condition of the body. Exercise is an important factor in quitting fast-dieting. You can gradually increase the load, starting with morning exercises, jogging, and ending with fitness classes. By increasing the calorie content of food, they also increase physical activity.
Fasting days can be arranged once a week. After finishing the diet, it is important to continue eating properly in order to maintain not only thinness but also the health of the entire body.
Is it possible to lose 7 kg in a week without dieting?
Lose weight quickly without strenuous diets is the dream of many. In search of a slim figure, some resort to pills or special teas for weight loss. Their effect is aimed at dehydrating the body or has a laxative effect. This creates the illusion of weight loss, but does not get rid of body fat and can be harmful to your health.
How to lose 7 kg in a week without dieting:
- Revise your menu - there is an abuse of fatty, fried foods, condiments, salt, sauces, mayonnaise;
- Instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (the food is absorbed and the craving for food disappears);
- once a week you can arrange fasting days (it is better to do this on a weekend so as not to interfere with work);
- do not eat out of boredom in front of the television or computer;
- be physically active (morning exercise, fitness, jogging, dancing, yoga, etc. );
- Do not forget about positive emotions and good rest.
The 7-day emergency diet is based on restricting calorie and food intake. With the loss of fluid and muscle mass, weight is lost, while fat deposits are practically not burned. While dieting, it is important to avoid hunger strikes and not rushing to fatty and high-calorie foods when leaving. If you are to maintain your lost weight, eating right must become a habit.