How to lose 5 kg in a week: overview of the most effective diets

It is quite possible to lose 5 kg in a week, and for this it is not at all necessary to subject the body to radical stress. At home, you can get rid of extra pounds through a gentle change in diet, a clear daily routine and moderate physical activity. Many diets promise a quick weight loss of 5 kg in a week, but what this stress means for the body is not entirely clear.

Is it possible to lose 5 kg in a week with exercise?

When using rapid weight loss techniques, you don't need to burden your body with too much physical activity. The best option is a 30-minute exercise, which should be done at a convenient time before 6: 00 p. m. The basic rule is that all exercises must be performed 1. 5 hours before meals or one hour after meals.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to place your feet shoulder-width apart and put your hands behind your head. You should bend forward and touch your elbow to the opposite knee. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and buttocks.You need to sit on the edge of the chair and hold an object between your legs. You should make every effort to press on the object and then raise your legs for 30 seconds.
3. Remove volume from your arms and back.You need to take small dumbbells and bend your elbows while inhaling and straighten them while exhaling. You can perform a plank with your arms bent or straight, tensing your stomach, arm and hip muscles and holding this position for about a minute.

Today there are several dozen physical exercises that allow you to lose several kilograms in a week. However, without a diet, physical activity alone is often not enough.

The fastest diets to lose weight by 5 kg in 7 days

With the help of various diets that involve the consumption of a specific food group, you can lose 5 kg in a week.

Kefir diet

This diet not only helps you lose extra pounds, but also improves the functioning of the circulatory, nervous and digestive systems. In addition, drinking this drink in large quantities restores the functioning of the sebaceous glands, which is especially useful for oily skin. On a kefir diet, you must completely avoid sugar and salt and strictly follow the diet plan. Every day you need to drink half a liter of kefir and eat the following products:

• 1 day - 5 pieces of boiled potatoes;
• Day 2 – 100 grams of cooked chicken fillet;
• 3 days - 100 grams of boiled lean meat;
• 4 days - 100 grams of boiled fish;
• Day 5 – Vegetables and fruits, except bananas and grapes;
• 6 days - only kefir;
• Day 7 – Mineral water.

Many women say that on a kefir diet they can lose 5 kg of weight in just a week.

Buckwheat diet

This mono-diet differs from others in its benefits and effectiveness in the fight against excess weight. The fact is that buckwheat contains a small amount of carbohydrates, which promotes fat loss in the body. At the same time, the cereal contains a sufficient amount of proteins, microelements and vitamins that are simply necessary for the normal functioning of the body.

Buckwheat porridge should be prepared according to a specific recipe: pour hot boiled water over a glass of cereal, cover with a lid and leave to infuse overnight.

Throughout the day you can eat an unlimited amount of buckwheat porridge, but adding salt, butter, sugar and other spices is not allowed. In addition to this dish, you can drink up to a liter of low-fat kefir or yogurt per day. You can drink herbal teas without sugar and water in unlimited quantities, and for lunch you can eat 100 grams of cottage cheese instead of buckwheat porridge. It is important to remember that dinner should be eaten no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus combat excess pounds. Such a diet allows you to eat certain foods that need to be alternated to make the menu more varied.

For breakfast it is recommended to eat porridge or vegetables, as well as low-fat hard cheese. For lunch, you are allowed to eat boiled meat or fish in combination with stewed vegetables. If you are on a diet, you should eat only one watermelon in the evening, 1 kg of berries for every 30 kg of weight.

Advantages and disadvantages of diets

Today there are a variety of diets and each of them is effective in its own way. It is important to choose the one on which a person can last the longest.

All diets have the following benefits:

1. You can lose excess weight and quickly achieve the desired result.With a sharp restriction in calorie intake, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram per day, which is a pretty tempting prospect. If you follow certain rules, you can achieve results in just a few days and boast of your results.

2. The body is cleansed because diets are based on the consumption of fruits, vegetables and healthy foods.Fasting makes it possible to cleanse the body of toxins and remove excess water.

Despite the advantages, there are also some disadvantages:

1. The results of weight loss are usually short-lived.When you follow a special diet, the body loses a lot of water, but when you return to your regular diet, the extra pounds gain back. Due to this feature, many women have to constantly follow such diets if they want to stay in an attractive shape.
2. The diet is usually unbalanced. During a diet, the body does not receive the required amount of vitamins, microelements, proteins, fats and carbohydrates. All this leads to the development of unpleasant consequences and even complications. Due to a lack of substance, fainting and deterioration in health are possible.

In addition, diets often worsen the metabolic processes taking place in the body. For this reason, patients quickly gain weight due to a change in diet and losing weight is no longer so easy.

Other ways to lose weight quickly and painlessly

The best way to lose weight is a gentle diet that allows you to lose weight gradually without depriving the body of nutrients. It is not allowed to skip main meals during the day. This is because they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. The liquid not only cleanses the body, but also accelerates metabolic processes and burns fat. You should eliminate salt from your diet or reduce its consumption to a minimum.

If you want to lose weight, you don't have to rely on the scales. It is recommended to weigh yourself without clothes once a week in the morning. You must accept any result calmly and lose weight without harming your health.

One of the most common mistakes is poor chewing of food, which leads to disruptions in the digestive tract. For this reason, you must pay special attention to chewing and therefore enjoying the food. Exercise plays an important role in losing weight and you need to devote at least 30 minutes every day to walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets only have a temporary effect and the weight returns immediately after completion. In fact, there is no single diet that would help people prone to obesity get rid of extra pounds.

In fact, not all remedies offered on the Internet produce lasting results. This is just a deception of marketers who make a lot of money from advertising.

General recommendations for losing weight

You can lose extra pounds at home without following a diet from a newspaper or magazine. First of all, it is important to adhere to the following nutritional principles:

• It is strictly forbidden to go hungry.
• You don't have to eat with company and finish after your children.
• the interval between meals should be maintained and ideally be 3-4 hours;
• dinner should be eaten no later than 3 hours before bedtime;
• You need to learn to enjoy food by diversifying your diet.
• in the first week of the diet it is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• You can eat a palm-sized portion of fish in one go; the side dish should fit into two handfuls;
• You should avoid consuming carbohydrates and proteins at the same time.
• After eating you are not allowed to lie down but must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of fluid throughout the day in the form of mineral water and green tea. It is best to drink liquid half an hour before or an hour after a meal to remove water from the fat deposits.