Japanese diet for 14 days: pros and cons, table for every day, menu

The Japanese diet is an ideal way to reduce height, lose weight evenly and thus improve overall well-being.

How to lose weight profitably: Japanese diet

The Japanese method helps to improve all metabolic processes in the body, and of course the results achieved remain stable for several years if you monitor your eating habits and avoid excess calories. Japanese girls are rarely overweight.

Many Asian girls have a thin figure, the key to slimness is diet. The Japanese diet is a salt-free and low-carbohydrate nutritional system, thanks to which not only fat, but also excess fluid, toxins and waste products are eliminated.

Benefits of the Japanese Diet:

• if all the rules are followed, rapid weight loss is guaranteed;
• the risk of regaining lost kilograms is minimized (with subsequent balanced nutrition);
• the diet consists of inexpensive and accessible products;
• does not require much time to prepare, all recipes are simple;
• suitable for athletes who want to dry out their body;
• According to some doctors, the diet helps lower cholesterol levels.

Thanks to the Japanese diet you can lose 10-15 kg

This is only possible if you strictly follow the diet prescribed by the system. It's also worth considering the starting weight; the larger it is, the more clearly the perpendiculars will be visible.

Who is this diet suitable for?

Despite the effectiveness of the Japanese food system, it is considered complex and harsh, so not everyone can withstand it. The Japanese food system requires strict discipline and organization from a person. The Japanese diet is not suitable for every woman - this must be taken into account.

The diet is suitable for people:

• actually overweight;
• not used to having a big breakfast;
• don't lose incentive and motivation so quickly;
• have no health problems.

The positive effect of the diet is that in 14 days you can not only lose weight, but also change your eating habits. Many people who have gone on a diet get used to drinking tea and coffee without sugar even after the diet ends. After giving up sugar and salt, many begin to understand the true taste of food, so the consumption of these products is further reduced to a minimum.

Important! If the thought of a breakfast consisting of a cup of coffee causes confusion, such a nutritional system is not suitable. It is wiser to look for other weight loss systems. The diet prescribed by the system should bring joy and not be a painful punishment.

Features and conditions of the Japanese diet

If someone who has decided to lose weight can easily avoid salt, but still has health problems, it is advisable to consult a doctor.

Take note! It is recommended to eat light, low-calorie food for several days immediately before starting the diet.

Basic nutrition rules:

• drink still water in an amount of at least 2 liters;
• exclude alcohol, flour, fatty and sweet foods from the menu;
• recommended serving size - 200 g;
• Any snacks are prohibited;
• It is recommended that the dishes be prepared fresh;
• It is not recommended to eat sweet fruits;
• Tomato juice should be unsalted.

Record your weight loss results

Alkaline diet products:

• lean meat;
• Fish;
• eggs;
• non-starchy vegetables;
• unrefined sunflower oil;
• tomato juice;
• low-fat kefir.

An undoubted advantage of the diet is the availability of products, but if 2 weeks of such a diet are given with special effort and effort, it is wiser to limit yourself to only 1 week.

Contraindications to the Japanese diet

Nutrition experts strongly recommend using the 2-week method exclusively for young people who do not have any health problems.

Contraindications:

• Puberty,
• Pregnancy,
• breastfeeding,
• diabetes mellitus,
• Menopause,
• Gastritis,
• Hepatitis,
• cholecystitis,

• cholelithiasis,
• Hypertension,
• kidney problems,
• neuralgic diseases,
• viral infections,
• inflammatory processes,
• stomach diseases,
• sexually transmitted diseases,
• AIDS.

The diet prescribes the consumption of natural coffee almost daily on an empty stomach. If there are problems or dysfunctions of the digestive organs, coffee in this case does not have a healing effect, so it is better to think about another nutritional system.

Japanese salt-free diet for 14 days. Menu table

The detailed menu for each day is shown in the table.

Day	Eat	Court
Number 1:	Breakfast:	tea or coffee (of course without sugar);
	Dinner:	boiled eggs (2 pcs. ), cabbage salad, seasoned with 1 tsp. oils;
	Dinner:	steamed fish fillet.
No. 2:	Breakfast:	tea or coffee + bread;
	Dinner:	fish fillet + vegetable salad;
	Dinner:	steamed beef (up to 100 g), kefir (200 g).
No. 3:	Breakfast:	tea or coffee, bread;
	Dinner:	Zucchini fried in oil;
	Dinner:	Eggs (2 pcs. ), Beef (up to 200 g), cabbage salad.
Number 4:	Breakfast:	Tea or coffee;
	Dinner:	boiled carrots, 15-20 gr. cheese, egg (raw);
	Dinner:	Apples.
No. 5:	Breakfast:	grated carrots + lemon juice;
	Dinner:	tomato juice + fish fillet,
	Dinner:	unsweetened fruits.
No. 6:	Breakfast:	Tea or coffee;
	Dinner:	boiled chicken (1/2 part), cabbage or carrot salad;
	Dinner:	2 eggs, salad.
No. 7:	Breakfast:	Tea;
	Dinner:	steamed veal, large apple;
	Dinner:	any variation of dinner, except the 3rd day.
No. 8:	Breakfast:	Tea or coffee;
	Dinner:	chicken salad;
	Dinner:	1-2 eggs, carrot salad dressed with lemon juice.
No. 9:	Breakfast:	Carrot;
	Dinner:	fish + tomato juice;
	Dinner:	Fruit.
No. 10:	Breakfast:	tea, coffee to choose from;
	Dinner:	carrots, 15-20 gr. cheese, raw egg;
	Dinner:	2 unsweetened apples.
No. 11:	Breakfast:	bread, coffee;
	Dinner:	Fried zucchini;
	Dinner:	2 eggs, boiled beef, salad.
No. 12:	Breakfast:	coffee, bread;
	Dinner:	Fish salad;
	Dinner:	Kefir, beef 120 gr.
No. 13:	Breakfast:	Coffee;
	Dinner:	Eggs (2 pcs. ), cabbage salad, tomato juice;
	Dinner:	Fish.
No. 14:	Breakfast:	Coffee;
	Dinner:	boiled fish, cabbage;
	Dinner:	kefir, 200 gr. boiled veal.

The main way of processing meat is cooking. However, do not overdo it, stick to the diet plan.

Exit from the Japanese diet (menu example)

You need to finish the diet smoothly, gradually increasing portions and adding foods. To consolidate the results, it is important to choose light meals throughout the week. Only under this condition will the kilograms lost not come back.

When the diet is over, you need to eat at least 4-5 times a day for about a week

Take note! The result of not following the diet incorrectly can be pain and stomach cramps. Therefore, it is important to eat in moderation and avoid foods that are harmful to your figure. Dried fruits are an acceptable snack in the Japanese diet.

Menu (approximately):

• for breakfast you can eat a small portion of oatmeal porridge and drink a cup of unsweetened tea;
• It is recommended to consume dried fruits or 30g of nuts;
• for lunch, a small plate of buckwheat or rice + a moderate amount of meat or fish is acceptable;
• Ryashenka or kefir is allowed as an afternoon snack;
• Boiled potatoes without oil are allowed for dinner;
• late dinner - a glass of milk.

Is it possible to extend the Japanese diet for a month?

There are several variations of the Japanese diet method, but their maximum duration should not be more than 2 weeks. Experts recommend repeating such a menu two or no more than three times a year.

How to replace zucchini in the Japanese diet?

The diet includes a low-calorie product - zucchini, but not everyone who is losing weight likes this vegetable or it is not possible to get it due to certain circumstances. Zucchini or zucchini can be replaced with: beets, cucumbers, pumpkin, eggplant, cabbage or celery.

Some sources allow the use of pumpkin caviar. Since store-bought caviar contains products unacceptable to the Japanese food system (preservatives, salt, sugar), it is better to avoid this product.

Japanese rice diet for 13 days (original)

The original Japanese rice diet involves eating raw rice in the morning. Raw rice can cleanse the intestines of accumulated and rotten food particles. Unleavened rice normalizes the functioning of the intestinal tract and helps get rid of excess subcutaneous fat. Rice is a healthy grain

Before starting the diet, you need to prepare 4 identical containers, having previously numbered them. If you are slightly overweight, 2 tablespoons of rice is enough; if you have a high body mass index, 3 tablespoons is the recommended portion.

Preparatory phase:

• Pour rice into the first container with 100 g of water.
• Every other day, pour out the contents of a glass and add fresh water. Pour rice into container #2 and pour water;
• on the third day, strain the 1st and 2nd glasses of rice, rinse and add water;
• the next day pour another portion of rice into glass No. 3 and fill with water;
• a day later, strain the rice from 3 glasses and add liquid, put rice in the 4th glass and pour again;
• After the preparatory measures, you need to eat rice (without water) from cup number 1 on an empty stomach.
• Further food consumption is allowed at least 2 hours after eating rice.

Take note! Prepare a light dinner to complement the diet with steamed rice and do not wash down the water-fortified rice with anything.

Lunch and dinner should consist of light dishes; smoked foods, sweet, spicy, fatty and pickled foods are prohibited.

Alcohol is strictly prohibited with this technique!

After the container with rice number 1 is empty, you need to add another portion of rice. After that, the rice must be placed at the end, so that this glass becomes the fourth. In the next 12 days, you need to eat water-fortified rice and soak the next portions of rice for 9 days.

With the help of rice soaked in water, you can lose 2 kg in a week, but you should not abuse the raw product; it is recommended not to resort to this method more than three times a year.

Japanese diet for 7 days (original), sample menu

To achieve maximum effect, it is important not to interrupt the diet, change foods or change the order of the days. In order not to collapse, it is better to find something exciting: watch interesting programs, read books, go for a walk - such behavior will help distract you from thoughts surrounding food. It is certainly possible to read an interesting book in the fresh air.

Before following a Japanese diet, it is recommended to reduce salt consumption and eat more grains, lean meats and vegetables to prepare the body for the upcoming dietary restrictions.

The daily diet is presented in the table:

number 1	Coffee
	hard-boiled eggs, tomato juice, coleslaw
	baked or boiled lean fish
No. 2	Coffee, dried bread
	boiled fish, cabbage with plants. oil
	Beef (150g), kefir
No. 3	Coffee + bread
	zucchini
	Beef and coleslaw
Number 4	Coffee
	Carrots, raw egg, cheese (up to 20 gr. )
	unsweetened fruits
No. 5	carrots and lemon juice
	Fish + tomato juice
	fruit
No. 6	Coffee
	Chicken (up to 500 gr. ) + carrot and cabbage salad
	Eggs + tomato or carrot juice
No. 7	tea
	Beef, fruit
	Any variation of dinner, except on the 3rd day.

Japanese banana diet

According to a medical representative whose homeland is Japan, you can lose weight with banana breakfasts. The doctor, who himself lost weight thanks to his technique, believes that bananas are an ideal product that helps satisfy hunger for a long time. Water and bananas are the basis of the Japanese banana diet.

Bananas contain starch, which maintains a feeling of satiety; thanks to this product and plenty of drinking, metabolism will accelerate and you can get rid of fat at lunch and dinner without changing your diet.

The banana diet, invented by a Japanese doctor, states that the breakfast of a person who wants to lose weight should consist of 2 unripe bananas and 200 g of pure still water.

Options for subsequent meals are selected independently. Of course, it is better to avoid desserts and fatty foods. A mandatory condition is not to eat anything after 8: 00 p. m. While using this technique, light snacks in the form of unsweetened fruits are allowed.

Take note! To achieve maximum effect while dieting, you should not switch. It is advisable to go to bed before 23-24 hours. Dairy products and alcohol should not be consumed. Carbonated fresh water is prohibited, only clean fresh water is permitted.

Japanese water diet

With the help of water, the Japanese treat various diseases (diabetes, migraines, asthma, epilepsy), and also effectively lose weight with this affordable product.

To lose weight, you need to drink 600-620 ml of clean water on an empty stomach, after 40-45 minutes you can eat. The water should be at room temperature. The Japanese water diet must start with 200 ml of water on an empty stomach.

If it is initially difficult to drink the right amount of water at once, you should start with 200 g and gradually increase the dosage. It is recommended to practice this drinking technique regularly. What is interesting is that it is recommended to drink water immediately after waking up in the morning, without brushing your teeth.

Advantages and disadvantages of Japanese diets

The undoubted advantage of Japanese nutritional methods is the availability of products and low financial costs. The disadvantages of the diet include the fact that there are a whole range of contraindications; The use is only recommended for healthy and young people.

During the Japanese diet, the calorie content of food decreases sharply, initially there is a loss of fluid, some of which inevitably comes back when you switch to a normal diet.

The diet is quite strict, after its end, breakdowns are possible, so it is important to finish it correctly and control the diet for 1 week so that the diet lasts not the specified 2 weeks, but up to 3. The system is not suitable for people who are used to eating in small portions, as this involves a diet of 3 meals per day.

Is there a lot of Japanese in the Japanese diet?

Japanese residents, unlike Americans, do not suffer from obesity, as they do not overindulge in hamburgers, pizzas, hot dogs and all kinds of French fries. Although Asians prefer light and low-calorie food, they do not eat foods that the so-called Japanese system prescribes.

The diet is called "Japanese" only because it was invented by Japanese nutritionists, and few people know about the banana diet in Japan, but in America it has been incredibly popular for several years.

The Japanese are a rather slim people. In order for the Japanese diet to be successful, it is advisable to prepare for it by reducing the total calorie content of foods in about a week. But don't limit yourself too much; it is enough to create a deficit of 10% of your total calorie intake.

To distract yourself while dieting, it is recommended to completely immerse yourself in the oriental atmosphere; For example, you can eat with special chopsticks while listening to Japanese music. Such psychological techniques will help you stay on the right path and achieve the desired result.

The Japanese diet is an excellent way to tone your figure and improve your well-being. However, do not forget that it is recommended for people who have no health problems and should not resort to it more than three times a year.