Interesting articles

  • How to lose weight at home in a month, effective ways and recommendations on how much to lose weight in a month, the rules of proper nutrition without dieting, an approximate menu for a week.
    28 June 2022
  • Kefir diet: general rules for compliance, varieties, contraindications, pros and cons, methods of preparing diet kefir, a table of allowed and prohibited foods. Recipes for dietary dishes based on kefir. Kefir diet reviews and results.
    27 June 2022
  • Diet 6 petals - learn how to effectively overcome excess weight with the help of mono diets for 6 days. Weight loss program, advantages and disadvantages, result.
    26 March 2022
  • The effect of the diet against gout is aimed at reducing foods containing purines and increasing the amount of fluid consumed. Features of compliance with medical nutrition.
    14 March 2022
  • Find out what hardware weight loss is and how it is done in salons or at home. The procedures will help get rid of body fat, regain harmony and lose weight.
    20 December 2021
  • Ways to lose 7 kg per week. The essence of rapid weight loss. Recommendations. Contraindications and possible harm. Examples of diets from the menu, safe exit, weight loss without diets.
    1 November 2021
  • Watermelon diet for weight loss: the advantages of watermelon, the advantages and disadvantages of weight loss methods, the rules of the watermelon diet, types of weight loss methods.
    19 October 2021
  • Principles of dieting in pancreatitis. Prohibited and allowed foods, an example of a menu and recipes for dishes with pancreatitis.
    16 October 2021
  • What does a drinking diet mean? What foods are allowed on this diet? The main contraindications and disadvantages.
    13 October 2021
  • Proper nutrition for gastritis is the key to successful treatment. It is necessary to give up junk food, eat a little, and often arrange fasting days. The article will tell you more about nutrition.
    12 October 2021
  • In the article we consider the varieties of the Japanese diet, their advantages and disadvantages, basic rules of nutrition, allowed and prohibited foods, recipes for dietary dishes.
    28 September 2021
  • Proper diet for weight loss: basic principles, a list of allowed and prohibited foods, menus for weight loss for a week and for every day. Features of diet for different people. Matching recipes.
    28 September 2021
  • Protein diet for weight loss: the essence of the approach, as well as the pros and cons. Approximate diet menu for 7, 10 and 14 days with examples of dishes.
    24 September 2021
  • What is extreme weight loss in a week - special procedures, menus, nutritional advice, bans, high-intensity training, fitness, medication, food packaging. What to eat, compliance with the drinking regime, strict diets.
    24 September 2021
  • The essence of the "Favorite" diet. Indications and contraindications for this food system. A detailed menu of the "favorite diet" for every day. Weight Loss Results.
    23 September 2021
  • How to lose weight with buckwheat in a week, 3 days or 2 weeks? How do you make a menu without harming your health? What are the pros and cons of the buckwheat diet? Find out the answers from the article.
    23 September 2021
  • This article describes effective weight loss exercises. The result of losing weight is enhanced by regular exercise and aerobic exercise, as well as proper nutrition.
    23 September 2021
  • Losing weight on a keto diet is due to the limited intake of carbohydrates in the body, which helps break down body fat. How to follow a ketogenic diet, what to eat and what not to eat, what are the pros and cons? The answers to these and other questions can be found in the article.
    23 September 2021
  • The article tells about the most effective ways to lose weight quickly, which will not only allow you to get rid of excess weight, but also without harming the body.
    24 July 2021
  • A balanced diet is a nutritional system that can help you lose weight without stress and without hunger. How to adhere to such a diet - read this article.
    21 July 2021
  • Do you have terrible folds of fat on your stomach and waist? No problem! The main thing is not to panic. Finally, a series of simple waist, side, and stomach exercises will help you each day - 20 minutes is enough, the level of your training doesn't matter.
    20 July 2021
  • The Ducan Diet helps to bring the figure back to normal. To prepare meals according to the recommendations, you should order home-made products. You can find everything you need here: lean meat, fresh fish, dairy products, spices and bran.
    20 July 2021
  • As the summer season approaches, women are increasingly thinking about how to lose those extra pounds and find the figure of their dreams. Today we are going to share with you the most effective weight loss methods and techniques available to everyone.
    19 July 2021