Ayse ^author

author:

Ayse

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3 Articles

Author's articles

• Is it possible to lose 7 kg in a week?
  Ways to lose 7 kg per week. The essence of rapid weight loss. Recommendations. Contraindications and possible harm. Examples of diets from the menu, safe exit, weight loss without diets.
  1 November 2021
• Extreme weight loss of 5-10 kg in a week at home
  What is extreme weight loss in a week - special procedures, menus, nutritional advice, bans, high-intensity training, fitness, medication, food packaging. What to eat, compliance with the drinking regime, strict diets.
  24 September 2021
• Ketogenic diet options, menus, and healthy recipes
  Losing weight on a keto diet is due to the limited intake of carbohydrates in the body, which helps break down body fat. How to follow a ketogenic diet, what to eat and what not to eat, what are the pros and cons? The answers to these and other questions can be found in the article.
  23 September 2021