Extreme weight loss is a popular, but quite dangerous, method of losing excess weight quickly that requires strong willpower and is accompanied by severe restrictions.
A tough process that is only suitable for healthy people is associated with a major change in diet and increased physical exertion and, in addition to the desired loss of 10-15 kg of excess weight, can lead to indigestion, dysbiosis and other serious diseases of the body within a week.
Definition of extreme weight loss
Extreme weight loss is an alternative method of losing excess weight that allows you to lose 5-10 kg in a short period of time.The methods of abrupt weight loss, fraught with the development of serious health problems, are intended only for emergency situations when the body needs to return to lost harmony within a few days.
Therapy, accompanied by physical exertion, a sharp cut in diet and a constant feeling of hunger, makes it possible to remove the accumulated water and excess fat deposits from the body by activating the principle of autophagy, which causes the cells to look for energyto look necessary for their vital activity in lysosomes that have accumulated a large amount of fat.
Extreme weight loss is not always a short-term diet as this technique can last up to 30 days, but always a difficult and very risky event that can cause significant damage to the body.
The essence of the mechanism of extreme weight loss lies in the rapid and severe restriction of daily intake of calories in order to artificially provoke their deficiency and increase physical activity, forcing the cells to intensively break down the fat deposits that have accumulated in the body.
Who is forbidden to lose weight like this?
Extreme weight loss refers to very harsh weight loss techniques that are prohibited for:
- People with diseases of the stomach and digestive system;
- People with metabolic disorders and diabetes mellitus;
- pregnant women and nursing mothers;
- Children under 18 years of age;
- People with mental and nervous disorders.
High intensity training
Extreme weight loss in a week requires a full and hard load on the body with physical exercises. For quick weight loss, not only intensified, but also strenuous workouts are shown, which can negatively affect your health.
To burn 1 kg of fat per day a person needs:
- walk at least 150 km;
- Run for 14-15 hours at a speed of 10 km / h;
- 30 hours of intense aerobics;
- spend 24 hours on a stationary bike or ellipsoid.
Approximate schedule of physical activity for 1 day:
| period | load |
|---|---|
| In the morning on an empty stomach. | Charge and run for at least 1 hour at a speed of 10 km / h. |
| 30-40 minutes after eating. | Spend 1. 5 hours exercising on a cardiovascular machine or ellipsoid. |
| 30 minutes after lunch (afternoon). | 1 hour of strength training. |
| After 5-6 p. m. | 1. 5 hours of intense dance, aerobics, pool swimming, cross-country skiing or cycling. You can choose an activity based on your preferences. |
| At 8 p. m. - 9 p. m. | 1 hour outdoor hike. |
Such a program will be practically impractical for people who have long since stopped exercising, since even muscles that have been trained with a similar load plan simply do not have time to recover in time.
Tired muscles hurt and swell constantly, dizziness, palpitations, headaches and increased blood pressure up to the development of a heart attack add to the pain.
Pharmacy products
Drugs from the pharmacy accelerate the metabolism, as well as completely cleaning the body from feces and excess water.
Insulin syringes
The supply of additional portions of insulin into the blood is indicated for people with diabetes mellitus in order to lower the blood sugar level. In addition to this, insulin also suppresses appetite and causes the cells to break down their own fats instead of carbohydrates.
Such a technique for losing weight is very effective, but also quite dangerous, since externally obtained insulin blocks the production of its own hormone, reduces a person's excess weight, and also provokes the development of diabetes mellitus.
sleeping pills
This weight loss method is called "Sleeping Beauty" and consists of a single meal each day. The rest of the time, a person suffering from hunger should drink sleeping pills and sleep.
The technique developed is very effective and allows you to lose up to 10 kg of excess weight, as well as provoking an overdose of sleeping pills, muscle wasting and complete exhaustion of the body.
Diet pills
Specialized weight loss drugs help stimulate the body's fat loss process and suppress appetite, resulting in a severe calorie deficit that can lead to rapid weight loss.
Such drugs should be taken only under the supervision of a doctor and no more than 2-3 times a day. Pills are taken according to the instructions, as self-administration can provoke metabolic disorders and drug addiction.
In addition, side effects of taking medication include increased heart rate, chest pain, and sudden increases in blood pressure.
Ipecac syrup
Tincture from the emetic root helps to clean the stomach after severe poisoning and before emergency operations. The drug that causes severe vomiting is allowed to be taken once and only under the supervision of a doctor, but with extreme weight loss, the continuous use of syrup is indicated.
The drug drunk after a meal allows you to 100% clean the stomach, which quickly leads to weight loss, but completely destroys the beneficial intestinal microflora and provokes the development of dysbiosis.
Tapeworm
Thai diet pills, which contain worms in eggs, introduce a parasite into the human body, which contributes to the poisoning of the body and reduces obesity. During development, tapeworms eat fat reserves, as well as food that gets into the body, but at the same time disrupt the work of internal organs.
The tapeworm is shown to be removed from the body by medication after 3 months.
Diuretics and laxatives
Faster weight loss can be achieved through increased intake of diuretics and laxatives, which remove excess fluid from the body. In addition to losing weight up to 10 kg, this technique also leads to a strong leaching of mineral salts from the body and dehydration and also provokes sharp jumps in blood pressure.
Diuretic teas should not be drunk more than 1-2 times a day for 2 weeks. Then you should take a break and, if necessary, repeat the course. Do not increase the dosage of medication yourself.
Slimming cling film
Sound film is considered a highly effective means of not only removing excess water from the body, but also correcting the volume of the figure.
A thermal vacuum under the skin, a film:
- activates sweating;
- removes excess water from the body along with dirt and toxins;
- improves blood circulation;
- In combination with a fat burning cream, it helps to saturate the tissues with beneficial microelements.
There are 2 different wrapping methods:
- Warming up, creating a sauna effect.
- Cold, requires extra energy from the body in order to heat part of the body more intensely.
The cling film, wrapped in 3 layers, should adhere firmly to the skin, but not press and damage the capillaries. It is allowed to wear such a compress for about 15 minutes, supplementing it with warm clothes and fat-burning or anti-cellulite ointment.
In order to enhance the effect of the film compress and promote not only the elimination of excess water from the body, but also the breakdown of fat masses, active physical exercises that begin after the film is applied to the body will help. With such a compress, you can quickly get your figure in shape, improve the condition of the skin and smooth out the cellulite that has formed.
Special treatments
Extreme weight loss in a week is possible thanks to surgical techniques that allow you to lose excess weight in a matter of days but can lead to serious health problems.
Gastric banding
Such an operation is carried out in a special clinic under general anesthesia and consists in the formation of a special section in the stomach that can hold no more than 30 g of food.
By doing this, the daily food intake is significantly reduced, there is a calorie deficit and rapid weight loss occurs. This technique is shown for obese people and in most cases has no side effects.
Liposuction
An aesthetic technique that helps pump subcutaneous fat from problem areas through small tubes inserted into punctures. During an operation under general anesthesia, the surgeon destroys the fatty tissue and then removes it from the body, reducing excess weight and restoring the figure.
You can lose weight from 7 to 10 kg with this technique, but the recovery period after the operation can take up to 4 weeks.
What to eat
Rapid weight loss is not possible without an artificial calorie deficit through dietary restriction. Foods selected for emergency weight loss should have a minimal energy value, but not harm the body, and also contain trace elements necessary for maintaining health.
The diet should include:
| The diet | Sample menu |
|---|---|
| Protein food that helps maintain muscle mass during a period of dramatic weight loss. |
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| Complex carbohydrates that saturate the body with energy for a long time. |
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| Simple carbohydrates (no more than 20% of the total diet). |
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| Vegetables that provide the body with fiber. | Any root vegetable except potatoes. |
| Sources of Fatty Acids. |
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Completely excluded from the diet:
- all fatty, fried and smoked foods;
- Sweets and baked goods;
- Carbonated beverages;
- Salt and sugar;
- Canned goods;
- animal fats: butter and margarine;
They are also restricted in their use as much as possible:
- Egg yolks (no more than 2 per day);
- Hard cheese;
- Sunflower oil.
Compliance with the drinking regime
Emergency weight loss in a week is impossible without strict adherence to the drinking regime. Since water is the basis of the human body for rapid weight loss and cleansing, about 2 liters of pure water should be consumed daily.
This technique not only makes it possible to quickly activate metabolic processes, but also to fight hunger, and also helps to maintain health and, at the same time, to lose weight dramatically.
Compliance with the drinking diet:
- prevent blood viscosity slowing weight loss;
- activates the metabolism;
- helps remove toxins, toxins and excess salts from the body.
In addition to adhering to the drinking regime, many emergency weight loss diets can also include fasting days on which only water that gently cleanses the body may be consumed.
Hard diets
Extreme weight loss in a week requires that a person refuse food as much as possible and allow the body only allowed food. A complete refusal of food is considered to be the most effective for a drastic weight loss, which forces the body to undergo severe stress and an intensive processing of the accumulated fat deposits.
In this way, you can get rid of about 1 kg during the day, but then the weight will stall, since the loss of fluids is almost over, and for further weight loss the body needs to get rid of subcutaneous fat, which takes much longer.
In this case, extreme diets based on reducing the amount of carbohydrates consumed and losing up to 10 kg of weight per week will help.
Low calorie diet
It is designed for 3 days, during which the body must gradually get rid of 5 kg of excess weight, and consists in using only low-calorie foods with plenty of fluids.
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Mono diet
The diet in this case consists of a central product (apples, buckwheat), which is consumed within 3 days. In addition to the main course, add about 2 liters of water and green tea.
One of the options for such a mono diet is the popular diet, which consists of a 7-day meal replacement of 1-1. 5 liters of low-fat kefir.
English diet
The Express Method is based on a diet of grains, milk, eggs, vegetables and beans popular in the UK that temporarily completely removes complex carbohydrates from the diet. Unlike other methods of massive weight loss, such a diet does not harm the body and allows you to shed 3 extra pounds in 5 days.
A special feature of the English diet is that it is sufficiently simple to prepare and that no salt is used at all.
Such a diet begins with 2 days of fasting, on which it is allowed to drink only mineral water without gas and green tea in an amount up to 2 liters. During the days of fasting, the body gradually removes accumulated toxins, toxins and salts from itself, and also reduces the volume of the stomach.
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Dry fasting
A tough diet that can negatively affect the psyche based on a full 1-4 day fast without the ability to drink.
The procedure, which is considered to be the basis of some methods of cleansing the body, is based on the human body's ability to absorb the calories it needs from the garbage accumulated in the lysosomes, which allows not only to break down and remove fat masses from the body, but alsodead cells.
People who practice the technique notice the opportunity to remove up to 10-15 kg of excess weight and rejuvenate the body during the fasting period. Critics note that in addition to the benefits, such a diet also leads to severe exhaustion and a loss of not only fat, but also muscle fiber.
In addition, in severe cases, prolonged fasting and refusal of water, an inexperienced person can develop a ketoacidotic coma, which leads to death.
Enema fasting technique
Emergency weight loss, in which a person not only completely refrains from eating, but also performs daily cleansing enemas.
Before the start of fasting, it is necessary to prepare for 3 days, at the beginning of which meat and fish feed is removed from the diet, leaving only dairy products. After the specified period, you should take a saline solution to clear the body of food particles and begin the fast, which lasts 1-4 days.
You can drink up to 2 liters of water a day, as well as during the entire diet period:
- You cannot take any medication;
- You need to clean the stomach and intestines daily.
Except fasting:
- every day you need to do breathing exercises and self-massage;
- Run at least 6 km.
The exit from the fast should be fluid. First, dairy products are included in the diet, and only then are meat and fish dishes allowed to be included.
Real expert advice
Weekly extreme weight loss is considered by experts to be quite dangerous and, on extremely rare occasions, is used by a technique that can be very harmful to the body. It is permissible to carry out such weight loss no more than every six months, provided the person is healthy, feels well and there are no contraindications.
Since obesity does not appear immediately, but over time, its reduction should also be gradual, accompanied by a transition to a proper diet, supplemented by active physical activity.
Nutritionists also strongly advise against taking Thai pills and large amounts of sleeping pills to help you lose weight.
For a sharp weight loss without contraindications, experts allow:
- Apply a 3-day fast, with the mandatory use of large amounts of water and a gentle exit from the diet;
- practice fasting days to get rid of 1 kg of excess weight;
- Use a mono diet of kefir, buckwheat porridge, or watermelon that lasts 5 days;
- actively participate in sports, but do not torture your body with physical exertion, and give the muscles the necessary time to recover;
- Apply the action of a bath or sauna, flushing excess water from the body.
The difficulties of emergency weight loss will be completely in vain after returning to the usual diet. Therefore, according to nutritionists, the only way to smoothly lose weight and maintain results is to switch to proper nutrition and completely avoid junk food.
Extreme weight loss is an abrupt weight loss with serious dangers that should only be used in an emergency.
Rapid weight loss, accompanied by intense hunger, high activity, although you can get rid of 10-15 kg in a week, is fraught with serious health risks, as well as a lot of unpleasant, and often quite painful, sensations.