The abdomen becomes flabby and bloated due to many causes. The lack of loads leads to the fact that the stomach bulges forward under the pressure of internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body needs to be adjusted most often.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, since during pregnancy the abdomen stretches several times. If you do not do exercises for fast abdominal weight loss after childbirth, an elastic press may remain your dream.
Menopause is another reason for the appearance of a belly, even for those women who have always had a flat waist.
Abdominal slimming exercises will help you create a strong and firm stomach and improve your posture, gait and mood.
Performing the complex, you need to remember that all movements must be performed smoothly, keep your head in a neutral position and breathe correctly. Abdominal weight loss exercises will quickly help you return to your previous forms, provided you perform them regularly and correctly.
Exercise for weight loss of the abdomen - roll
Sit on a mat, bend your legs and press your feet to the floor. Straighten your back as if stretching toward the ceiling. Wrap your arms around your thighs.
Exhaling from the tailbone, slowly and gently roll back so that all vertebrae gradually touch the floor. The abdomen must be drawn in, there should be tension between the vertebrae. When the head touches the mat, do all movements in the opposite direction. Raise your neck first, then your back. Back to the starting position. The exercise must be repeated 8 to 12 times.
Abdominal weight loss exercise - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening your knees, raise your legs so that your hips are at right angles to your body. We stretch our arms forward at a height of several centimeters from the floor. The hands should be parallel to the floor.
We press the lower part of the body to the floor. We strain the abdominal muscles. On an exhale, lift your shoulders off the floor and draw your fingertips forward so they are behind your buttocks. While inhaling we slowly lower ourselves, while inhaling we pull the fingertips forward again. This is how we seem to swing up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Exercise for slimming the abdomen - stretching
Starting position on the back. Knees are bent, feet pressed to the floor. Draw your left knee to your chest. Exhale, tighten your abs and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee and the left hand on the left ankle. As you inhale, tighten your stomach and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly and focus on studying the abdominal muscles. Alternate legs and arms until you've completed 8-12 reps.
Abdominal weight loss exercise - plank
It is necessary to get on your knees and hands (get on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg behind you and rest it on your fingertips. Do the same with the other leg.
Hold the body and strain the abdominal muscles. The body should form a straight line from feet to shoulders. Hold this position for a minute. Don't forget about proper breathing.
The most important thing to remember about abdominal exercises is that if you put in the effort, the result will be amazing. If you do the exercises correctly and regularly, you will very soon be the owner of a flat, toned stomach. Believe in yourself and you will succeed!