Watermelon diet for weight loss

In the second half of summer we begin to feast intensely on the juicy flesh of the aromatic watermelons. The taste of the fruits of this melon culture is unique and they bring enormous health benefits. Watermelon, in particular, relieves a person from obesity in a short period of time. How exactly does he do it? What is the secret of losing weight with watermelon? Full answers to these questions can be found in our material: Watermelon Diet for Weight Loss, which has long gained popularity among the just half of humanity.

Valuable properties of watermelon for the figure

There are a lot of them. The first and most important is the low calorie content of the plant product. 100 g of sweet pulp contain only 27 kcal. Regardless of how much of it you eat, you cannot increase the existing hated kilograms.

But saying goodbye to excess weight thanks to the watermelon is easier than the lungs. This is mainly due to the presence of an impressive volume of fluid in the inner scarlet part of the fetus. According to the assurances of scientists, fresh watermelon pulp consists of 93% water. This fact determines the diuretic effect of melons, through which the body is freed from wrinkles of water on the body, disguised as fat deposits.

Presented in the pulp of a giant berry and fiber. Let it be few, but they carry out their activities for "five plus": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, as well as excess fats and even "bad" cholesterol from the internal environment of the body. In addition to plant fibers, watermelon juice cleanses the body of toxins and fiber and has a positive effect on the liver.

Watermelon pulp is digested easily and quickly, which means it doesn't cause a heaviness in the stomach. In addition, it instantly and permanently relieves the feeling of hunger. But that's not all: the systematic intake of watermelon normalizes protein metabolism, which has a positive effect on the condition of muscles and, at the same time, of hair, nails and skin. That said, if you are on a watermelon diet, you can lose weight while becoming more beautiful every day!

An important feature of the sweet pulp of melons is the almost complete absence of fats in the composition. While it does contain enough carbohydrates, they are all easily digestible compounds and do not turn into fatty tissue cells. However, given the product's high glycemic index (this value exceeds 70 units), it should not be relied upon too much. It is necessary to strictly adhere to the rules of the watermelon diet and proposed diets, then the intake of vegetable delicacies will only benefit your figure.

Pros and Cons of Weight Loss Techniques

The nutritional system based on the use of watermelon pulp has many obvious advantages. This relates to:

• Time saving (the plant product is absorbed fresh, therefore no prior heat treatment of the fruit is required);
• Saturation;
• Providing a detoxifying effect on the body;
• not to take multivitamins during a diet, as watermelon pulp is rich in various biologically active substances (vitamins C, E, K, group B, carotenoids);
• saturation of the body with antioxidants that slow the aging process and reduce the risk of cancer;
• low cost of the main product of the diet;
• Anti-stress effect due to the large amount of magnesium in the composition;
• Quenching thirst in summer;
• Solving the problem of constipation;
• Benefits for heart and blood vessels;
• high efficiency that leads to fast and impressive results.

However, do not think that watermelon is an absolutely harmless natural delicacy. Diet with its use, unfortunately, is not without its drawbacks. These include:

• Monotony and imbalance of diet;
• frequent urination, which leads to certain inconveniences;
• Obesity maintenance primarily through fluid rather than loss of body fat;
• there is no guarantee that you will get a nitrate-free watermelon;
• the appearance of a slight malaise due to the low calorie content of the main product and the entire diet menu;
• a ban on long-term use of the technology;
• the appearance of diarrhea with excessive consumption of watermelon;
• an impressive list of contraindications (diabetes mellitus, cardiovascular diseases accompanied by edema; pancreatic pathology, kidney problems, late pregnancy).

Diet rules for watermelons

1. The flesh of the striped berry is only eaten fresh. A pickled and salted product is not suitable for this summer-autumn diet, as it prevents the excretion of excess fluid from the body, binds it and retains it in the body tissue.
2. Ideal for the method of losing weight are fruits weighing 5-8 kg, which have a smooth and hard shell, covered with a bright contrasting pattern. A muffled sound should be heard when you tap the surface of the berry.
3. The optimal period for observing the watermelon diet is 5 days, the minimum 2 days and the maximum 2 weeks.
4. You need to eat as often as possible during the day - preferably 5-6 times. But there are diet options that include three meals a day.
5. You need to eat at least 200 g of fresh watermelon pulp every day. Ideally, the amount of this herbal product is set at 1 kg per 10 kg of body weight.
6. Watermelon shouldn't be the only source of fluid during the diet. While losing weight, you need to drink more pure table water, as well as herbal decoctions and green tea.
7. It is undesirable to use watermelon pulp at the same time as wheat flour baked goods. Otherwise, flatulence may become noticeable, which is caused by an increase in the fermentation process in the intestine.
8. The use of watermelon is compatible with foods such as vegetables, fruits, cereals, protein delicacies of animal origin.
9. Due to the diuretic properties of melons and pumpkins, the last meal should be taken at least three hours before bedtime. But even in this case, you shouldn't rely too much on the watermelon pulp.
10. In order to prevent the return of the hated kilograms lost with the method of losing weight, it is necessary to get out of the diet the right way, gradually adding to the menu the usual dishes.
11. In the exercise of the nutritional system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and fatty delicacies, smoked meat, semi-finished products, fast food, sausage and pasta, starchy vegetables and carbohydrate fruits are strictly prohibited. This list also includes coffee - both naturally ground and granulated / freeze-dried.

Different weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, which is calculated according to the weight of losing weight, is consumed in 4-5 receptions, having previously divided it into equal servings. You should also drink up to 1. 5 liters of unsweetened green tea or pure water daily. This is a very rigid power system so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1, 3 kg of excess weight every day.

Watermelon Diet for 3 Days

It is characterized by a much more varied menu than the previous variant, as well as five times hunger pills. You will be very satisfied with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Day I.

• In the morning they eat oatmeal boiled in water and watermelon pulp (approx. 300 g).
• Several slices of watermelon are eaten as part of the second breakfast.
• For lunch, treat yourself to a serving of cucumber salad with chopped herbs and 100 g of cooked chicken fillet.
• After a few hours, they are fortified with 300 g of watermelon pulp.
• For dinner they serve 100 g of cottage cheese with sour cream (both products must be low in fat), for dessert they eat 1 pear.

Day II.

• Breakfast is a fruit salad made from persimmon, watermelon pulp, apple and steamed plums. You can season this mixture with unsweetened natural yogurt.
• Lunch consists of a serving of watermelon (no more than 300 g).
• For lunch they have a serving of cottage cheese with chopped herbs and 2-3 slices of rye bread.
• 1 soft-boiled chicken egg is eaten as part of an afternoon snack.
• In the evening they are fortified with watermelon pulp (approx. 0. 4 kg).

Day III.

• At breakfast you get a load of liveliness and energy by consuming millet boiled in water with low-fat milk.
• Then it's time to have a snack - a large green apple.
• During a lunch meal, you can enjoy a striped berry, the amount of which should not exceed 200 g.
• The dinner consists of 1 glass of kefir with 1% fat.

Watermelon Diet for 5 Days

This weight loss program completely repeats the technique developed for three days. It's just that on the fourth and fifth days of the diet, they take the menu scheduled for the second and third day, respectively (in that order). As a result, up to 5 kg overweight can be lost in the announced period. For this reason, by the way, this option has a different name: "Watermelon diet minus 5 kg".

Watermelon Diet for 7 Days

It is suitable for everyone who does not want to starve themselves, but at the same time want to say goodbye to a few excess kilos. The weight loss system dictates eating strictly three times a day, that is, it is absent from many of the snacks loved by many.

Sample menu for one day:

• Breakfast - unsalted boiled rice without butter, an omelette from a chicken egg, a cup of green tea without sugar.
• Lunch - oven-baked low-fat fish (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
• Dinner - watermelon pulp (not less than 0, 3 kg).

Watermelon Diet for 10 Days

This variation in weight loss in watermelons is also quite gentle. When practicing, it is easy to say goodbye to 7-8 kg.

Sample menu for a diet day:

• In the morning they eat oatmeal in the water and also enjoy the taste of tofu cheese (2-3 slices).
• For lunch they are saturated with braised lean meat (250 g); this dish is accompanied by a cucumber and tomato salad. Sunflower oil is used as a dressing for the vegetable mix.
• Dinner - watermelon pulp (300-400 g).

It is not forbidden to include two snacks on the menu, but it should be watermelon only.

Watermelon Diet for 2 Weeks

The result is minus 10 kg. To achieve this effect, you can include cooked, stewed and stewed vegetables in the diet. Chicken, cereals and a sufficient amount of fermented dairy products. Here's a sample menu for a day on a two-week watermelon diet:

• Morning - buckwheat boiled in water plus a couple of slices of watermelon.
• The second meal consists of 300 g of striped berries.
• Lunch meal - tomato and pepper salad, 2 steamed chicken schnitzel.
• Snack - 0. 3 kg of watermelon.
• In the evening - 1 slice of bran bread, 150 natural yoghurt or quark mixture.
• A glass of low-fat sour milk drink can be drunk shortly before going to bed.

Watermelon Kefir Diet

The deadline for adhering to this food system is 3 days. You can lose 3 kg in such a short time. This effectiveness of the technique is explained by the fact that kefir and watermelon work together, accelerating the digestive process, removing excess moisture from the body and improving the functioning of the liver and intestines. While adhering to this diet, you need to eat according to the following scheme:

• drink 1 liter of kefir per day;
• Alternately use a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) every 3 hours.

Watermelon and cucumber diet

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers a day. Immediately before going to bed you can feast 250 ml of kefir. You must also drink plenty of clean drinking water. An approximate menu for a diet day can look like this:

• Morning meal - a mixture of lemon and watermelon juices (1 glass).
• Second breakfast - a couple of medium-sized pickles.
• At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice made from striped berries.
• For an afternoon snack, they consume a similar amount of watermelon and a salad made from 2-3 cucumbers, seasoned with natural yogurt.
• In the evening, enjoy the meat of the "Astrakhan" (400 g) again and add cucumber slices to the meal.

Watermelon and cottage cheese diet

Combining two such different foods in one diet will allow you to forget about 4 kg of excess weight in just a week. However, it is strictly forbidden to use them within the same meal, otherwise you will not get intestinal problems.

A sample menu for a day of the Watermelon Quark Diet:

• At breakfast, they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
• During lunch, 2 slices of watermelon are eaten.
• Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
• A serving of cottage cheese (150 g) serves as a snack.
• In the evening again limited to two slices of striped berries.

Watermelon diet with black bread

It aims to lose 6-10 hated kilograms by losing weight, which means that it can be practiced by people of really impressive dimensions. As part of this technique, it is necessary to consume watermelon pulp along with several slices of rye bread that have previously been oven-dried. There should be five such meals a day. The amount of watermelon calculated for one intake must not exceed 500 g.

Melon Diet

Those who are equally fond of watermelons and melons will surely enjoy a weight loss program whose diet includes both of these plant-based foods. Duration of this diet: 9 days. During this time you can become 6 kg lighter.

Sample menu:

Day I.

• In the morning they enjoy two toasts, a small amount of oven-baked melon (200 g) and a cottage cheese without chocolate icing and filling.
• For lunch, they are saturated with boiled medium-fat fish (150 g), as well as melon salad with pieces of cheese and a popular leafy vegetable.
• Snack - watermelon pulp (0. 4 kg).
• The last meal consists of a serving of cooked brown rice (150 g), a few melon slices and a carrot and apple salad.

Day II.

• For breakfast, eat 150 g of striped melons, 1 chicken egg, cooked in a "bag"; Wash everything off with a cup of unsweetened green tea.
• At lunchtime, they are supplied with energy by eating steamed vegetables with a low amount of starch (100 g) and 0. 4 kg of melon pulp. Plain water is used as a drink.
• For an afternoon snack, drink a glass of 1% kefir.
• Evening - 2-3 slices of boiled chicken, 2 unsalted breadcrumbs, a couple of slices of watermelon.

Day III.

• Breakfast with natural yoghurt (150 ml) and striped berry pulp (400 g).
• For lunch, treat yourself to steamed chicken fillet (100 g); 0. 4 kg of melon and some cooked unpolished rice (150 g).
• Snack with a wholemeal bread and a cup of green tea.
• Have dinner with a couple of boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu, it is repeated twice more.

Get out of the watermelon diet

Anyone who has had great results with the help of the melon method for losing weight is keen to keep them for a long time. To do this, it is necessary to make the correct transition to the usual diet. For this purpose, protein products are included in the menu and the pulp of a striped berry is consumed further. This is especially important for those who were on the watermelon mono diet.

Example menu to exit:

• Morning - 0, 3 kg of watermelon.
• Second breakfast - 1 rye toast, 1 glass of natural yogurt.
• Lunch meal - salad with any vegetables (200 g), some boiled poultry (80 g).
• Snack - watermelon pulp (300 g), cookies.
• Evening - vegetable slices.

The watermelon diet is an excellent choice for anyone who dreams of being slim!