The buckwheat diet is popular for its simplicity and effectiveness. In addition, it can be diversified significantly without sacrificing performance. Today we will talk in detail about how to use the buckwheat diet for a week, its menu and its functions, advantages and disadvantages.
This is how the buckwheat diet works
For a week "sitting on buckwheat" you will not withhold everything from the body. This diet, even in its strictest version, does not imply a constant feeling of hunger like many other methods of losing weight.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates make you feel full. A large amount of protein requires a significant amount of calories to be processed. Dietary fiber actively cleanses the body and helps eliminate accumulated toxins and normalize the intestines.
However, such a diet cannot be considered complete, so it is only recommended for a short period of time. The buckwheat diet is calculated for one week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With the correct use of the diet, a competent exit and a sensible diet will remain for a long time after the result achieved.
Diet on buckwheat menu for a week
There are several options for the buckwheat diet - strict for rapid weight loss, softer and very gentle with a gradual result. Depending on the method chosen, the duration of the diet and the diet will change.
Strict diet on buckwheat for 3 days
This is the most difficult, but also the easiest option. For 3 days your menu contains only buckwheat porridge with no additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water over 1 glass of seeds or you're done. Wrap the container of cereal warm and let it steep.
Eat the porridge prepared in this way in the morning and throughout the day. What servings will it be - it doesn't matter, you can eat until you feel full. True, according to the reviews of those who have already sat on buckwheat for 3 days, it is difficult to eat a lot of it in this form.
Comfort yourself with an acceptable amount of fluids (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal teas. If you cannot imagine your life without coffee or black tea, you can plan 1-2 cups a day, but in no case add sugar or milk.
The last meal is recommended 4 hours before bedtime.
Such a diet ensures rapid weight loss, which allows you to clean up your figure on the eve of special events or a beach vacation. Remember, however, that you should gradually and carefully (at least a week) return to your normal diet. To maintain the result obtained, you need a constant restriction on fat, smoke, flour and sweets.
Before spending 3 days on buckwheat, be sure to consult your doctor. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic diseases of the digestive tract and disorders of blood pressure.
It is possible to repeat the three-day buckwheat diet in no more than a month.
Diet on buckwheat and kefir 7 days
Actually, this is a somewhat light three-day buckwheat diet, the recipe of which is supplemented with kefir. This increases the time it takes to lose those extra pounds.
So the kefir buckwheat diet assumes the same proportion of the similarly steamed buckwheat groats. To this, 1 liter of kefir 1% fat is added per day. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
Light buckwheat diet
For a week you can supplement buckwheat porridge without oil and salt as a basis of nutrition with the following products:
- Honey (1 teaspoon), dried fruits (plums, dried apricots) - 2-3 pieces each with meals or as a snack in between;
- Fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt with no added fruit;
- boiled veal without spices (no more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can make a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
The portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
Just like on a strict buckwheat diet, you need to drink plenty of fluids.
This option is not for those looking for an instant effect. But such a buckwheat diet for a week is very easy to care for. If desired, it can be extended by 2 weeks without any damage to health or serious suffering. With such a diet, it is much easier to avoid failures and get a stable result. Easier and stop yourself from overeating after completing a light diet. These are the most important factors in successfully fighting obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening, not everyone is able to eat buckwheat porridge. It is especially difficult for those who have not been used to the "croup queen" since childhood. To make the process of losing weight physically and mentally more comfortable, experts recommend using long-term easy options and not stressful, rigid mono diets.
- With a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a gentle variant, it is not only indicated for weight compensation, but also used as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and breastfeeding.
- Buckwheat diet for a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fats, but also due to the cleansing of the body from toxins accumulated in the intestines.
- The lack of salt and sugar in the diet can lead to blood pressure disorders and brain deterioration. You can alleviate these symptoms by adding a teaspoon of honey to the food (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce to the porridge.
- The buckwheat diet, like other salt-free diets, is not acceptable for use in the heat. Therefore, this method of losing weight in summer should not be used.
- A buckwheat diet should be accompanied by the intake of a vitamin and mineral complex. This helps the body make up for the lack of essential trace elements and vitamins.
Depending on how strong your motivation and your general condition are, you can easily choose which buckwheat diet is right for you - for a week, for 3 days or for a longer period (the mildest variants). To check how the body reacts to such a diet, you can first try a buckwheat fasting day.
Well, if you decide this weight loss method is for you, don't postpone the start long, start now.
The recipes specially developed by nutritionists help to make the "tasteless" menu too varied.