Every overweight woman wants to find the fastest way to lose weight. But in search of a miracle, many forget that obesity is first and foremost a medical and, secondly, an aesthetic problem. Unfortunately, this has nasty side effects, from weight gain to indigestion to a hospital bed.
So when the question of "losing weight or not losing weight" is no longer a question but a necessity, the first step is to develop the right strategy in the fight against obesity and volume.
In this article, we're going to draw your attention to an overview of relatively quick ways to lose weight - both those you shouldn't resort to (this can only be done at your own risk and as a last resort) and those that really work with no dangerous consequences.
Ways to lose weight quickly that are better not to use
So, The 10 Best Killer Ways For The Body To Lose Weight Fast
- Hunger.
- Diet supplements and teas for weight loss.
- Express diets.
- Mono diets.
- Protein diets.
- Vegetarian diet.
- Wrong sports loads.
- Diets with high calorie restriction, especially without regard to the composition of the food.
- "Don't eat after 6" or limit your food intake.
- "Wine" diets and alcohol consumption (as well as smoking).
Fasting is ineffective in weight loss for several reasons. First, the body loses fluid first and last, and fat last. Second, fasting slows down your metabolism. When you come out of the fast, a slow metabolism leads to rapid weight gain once you start eating. An effective way to quickly lose weight and get relief after the holidays can be short-term fasting of 1-2 days. And after that, the way out of the fast should be correct and gradual.
Dietary supplements are at best a harmless "placebo", vitamin supplements, fiber and probiotics. Then they can only help you lose weight. In the worst case, these are drugs that affect the hormonal background. The consequences cannot be foreseen. Such drugs can be prescribed only after examination and diagnosis by endocrinologists and nutritionists. Usually they are prescribed for second degree obesity and above.
Express diets make the body lose weight mainly through muscles and water, like fasting. It all ends with weight gain after the diet.
Mono diets are harmful because the body does not receive the necessary vitamins and minerals, which leads to fatigue, poor health and exacerbation of various diseases. The risk of losing weight and gaining weight again after such diets is very high. They make sense when it comes to a watermelon-like diet for a day to cleanse the kidneys. Still, it cannot be viewed as a way to lose weight quickly and effectively.
Protein diets are dangerous because many people take them literally, eat a lot of meat, and thereby raise their cholesterol levels. Meals should be balanced in terms of fats, proteins, and carbohydrates. It makes sense to increase the amount of protein in your diet if you choose to exercise, especially cardio. They help prevent muscle breakdown during exercise.
A vegetarian diet is the opposite of protein diets. What is even more dangerous is that the body does not receive enough proteins and essential substances that are contained in meat and fish (for example the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates, and due to a lack of B vitamins, various diseases develop. It is also not the most effective way to lose weight quickly.
Improper sporting loads are irregular or too strenuous activities for the existing physical fitness. They can cause injuries. And if you combine them with diets, the body will not receive the necessary nutrition, which leads to the same effect as the use of protein diets - the destruction of muscle tissue. At first it is imperceptible, but in the future this process is fraught with such unpleasant consequences as cramps, sprains, dislocations. And training in this case is no longer effective for losing weight quickly. However, if you properly create an exercise program, weight loss is guaranteed.
Reduced calorie diets. It makes sense if the calorie restriction is minus 200, a maximum of 500 Kcal per day from your daily calorie intake. That's enough to lose weight. The minimum calories per day for women is 1200, for men - 1500 Kcal. This is the norm of rest, that is, literally, when "you are lying down and not moving". Usually the amount of calories per day for an average city dweller is 2000-2800 Kcal, but it is better to calculate your own, individual one. The body will definitely feel the difference and decide that the time to starve has come. In addition, the scenario is the same as for fasting.
Irregular meals and a ban on dinner. This ban is based on the fact that it is better to sleep on an empty stomach, as it also needs rest. In fact, you need to eat 4-5 times a day. Three times - full, twice - snacks. In the evening, you can also have a light snack: a glass of milk or kefir, fruit. . . You shouldn't be eating heavy foods, yes. And it is better not to fall asleep on an empty stomach. This usually ends with a visit to the gastroenterologist.
Alcohol and diet. Alcohol in itself is quite high in calories. It also upsets the balance of fluid withdrawal from the body and puts a strain on the liver. In fact, it is a slow process of poisoning the body, as is the case with smoking. And it absolutely doesn't go with the sport. If you want to lose weight quickly, you have to do without alcohol and cigarettes.
Effective Ways To Lose Weight Fast
And now let's look at the really working, and at the same time the fastest ways to lose weight (it is worth noting that they should be used in combination, each one individually, if the rest is not followed, it will not help to get rid of excess weight quickly):
- Drink at least 2 liters of water a day. One and a half liters is normal clean water, and the rest of the liquid should get into the body from fruits, vegetables, herbal teas, herbs (ginger, parsley, lettuce).
- Four meals a day, and necessarily three times a day - vegetables and fruits.
- Refrain from alcohol and cigarettes.
- Calcium, fiber, probiotics, protein, and vitamins should all come from food, not synthetic supplements.
- No - fat free foods.
- Reduce the amount of salt.
- 250 Kcal - burned during physical exercises, 250 Kcal - cut from the menu (after calculating the individual daily calorie intake).
The most effective way to lose weight quickly, effectively and without unpleasant consequences can therefore be described as a well-chosen training system in combination with the right diet. Choose special exercises for weight loss, monitor your diet and be guided not by the numbers on the scales, but by the indicators on the centimeter tape.