You have taken an important and responsible step on the path to beauty and health - you have been on a diet. The best part is that you can continue to eat tasty and filling and indulge yourself with different dishes, because the Ducan diet offers a weekly menu, thanks to which you will not tire of monotony. In addition, this applies to all stages of the diet, even the most severe - "attack".
Ducan's Diet: Recipes for the Attack
Since the first stage is exclusively about protein-containing foods, i. H. Meat (veal, beef, horse meat (except entrecote and sirloin), rabbit), poultry (poultry skin is not allowed, as well as duck and goose), fish and skimmed milk, and accordingly dishes will only consist of the above products, no vegetables, Fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onions, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. With them it is easy to prepare sauces for meat and fish, marinate chicken, prepare salads.
What and how to cook
- Meat and chicken can be boiled, stewed, marinated;
- We recommend cooking or grilling fish;
- Low-fat dairy products are good both on their own and as ingredients in salads (e. g. eggs, cottage cheese, chicken, and dressings);
- Seafood is well cooked and used in salads.
You can also "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but it is prohibited in the first phase. We therefore recommend veal or beef as an alternative. So, cut fresh meat into thin slices and place them on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little diet ketchup to it. With it - no tomatoes and cheese, but as tasty as ever.
Go straight ahead. After the "strict regimen" (which is actually filling and tasty), we move on to new stages that introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan Diet ("Cruise", "Consolidation", "Stabilization" stages)
Meat and offal
- Back or shoulder steak, roast beef, roast beef, thin rim, thick rim, veal schnitzel.
- Tongue, kidneys, calf liver.
- Ham, including skinless and fat-free chicken, lean bacon, jerky.
- Game (deer, pheasant, partridge, hare).
- Rabbit or bunny.
Sea fish
Herring (herring roe), mackerel, sardines, stingrays, tuna, cod (cod roe) and haddock, hake, bream, flounder, sole, halibut, catfish, saithe, saithe, blue whiting, red mullet, red mullet, fish sword, brill.
river fish
- Perch, salmon (salmon caviar), trout.
Crab Sticks (Surimi)
seafood
- Mussels, clams, lobsters, crabs, prawns, sea slices, sea snails, oysters.
Poultry and eggs
- Chicken, chicken livers, chickens, quail. Chicken and quail eggs.
- Ostrich meat, pigeon, guinea fowl, turkey.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheese: ricotta and quark.
Oat bran
- 3 tablespoons of oat bran daily.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, turnips, turnips, turnips, pumpkin, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichoke, spinach, Swiss chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
So the new phases of diet have introduced new foods into our diet. The Ducan diet and the recipes that have become more complex and varied are open to us. So we can now cook vegetable stews and fresh salads, prepare grilled zucchini and eggplant, cook mushroom soups.
Doesn't that sound delicious? With such a long list, all you have to do is choose what to cook for lunch or dinner.