It is impossible to cure gout, but it is really possible to alleviate the patient's condition and stop its progression. Not only medication can help, the effect can be achieved with moderate exercise and nutrition.
diet for gout
The highest concentration of purines is found in alcohol and red meat. Gout causes a metabolic disorder that leads to the accumulation of uric acid in the body and the deposition of its urate salts in the joints. Therefore, the diet for gout is aimed at reducing the concentration of substances in the blood and normalizing metabolism. The effect is achieved by eliminating purine-rich foods from the diet. When these compounds break down, uric acid is formed.
Features of the diet for gout
To normalize metabolism, nutrition in gout should be fractional. It is recommended to eat at least 4 times a day at the same time in small portions. However, fasting and single large purine-rich meals are contraindicated in gout, as this can lead to an aggravation of the disease.
People suffering from this disease should be careful about hydration, as drinking plenty of water contributes to better elimination of purines from the body. It is recommended to drink about 1. 5 liters of beverages per day. Purified and alkaline mineral water, juices or fruit drinks, milk and weak teas are suitable. A decoction or infusion made from wild rose makes sense, as it copes with the purine withdrawal and improves kidney function. But it is better to refuse strong tea, coffee and alcohol, as they can increase pain.
The menu for gout should contain a minimum of salt. This is because salt can provoke the precipitation of urates and their accumulation in the body. To avoid this, the daily rate must be reduced to 6 grams.
It is worth limiting the use of animal proteins and fats, easily digestible carbohydrates and foods containing oxalic acid. It is recommended to eat fish and meat no more than 2-3 times a week. They should be eaten boiled, rarely baked. Fish, mushroom and meat broths should be discarded, since most of the purines are removed during cooking.
Undesirable foods for gout are all legumes and spices. Purine-rich grapes, figs, cranberries, raspberries, mushrooms, cauliflower, offal, canned fish and meat, herring, smoked meat, sausages, spinach, sorrel, chocolate, pastries, cream pies and peanuts should be excluded from the menu.
The basis of the diet for gout should be plant foods. All kinds of vegetables are useful - zucchini, cucumbers, eggplant, potatoes, carrots and white cabbage. In limited quantities, it is worth eating only radishes, peppers, celery, rhubarb and asparagus. All of these products can be eaten raw or boiled, soups, stews, mashed potatoes and decoctions from them.
No less useful for gout are sour-milk products. Particular attention should be paid to low-fat varieties of cheese and cottage cheese, as well as dishes from them. It is recommended to include cereals and pasta in the menu.
It is allowed to eat bread in moderation, to a limited extent - baking. Of meat products, preference should be given to rabbit, turkey or chicken. You can safely eat fruit, berries and honey. The menu for gout should include shrimp, squid, nuts and eggs. Sometimes you are allowed to eat sweets. Allowed are sweets without chocolate, meringues, milk kisses and creams, marshmallows, marshmallows, dried fruit, jam and jam. Useful for gout olive and linseed oil, it is also allowed to add butter and vegetable oils to food.
If you do not follow the dietary rules for gout and drink alcohol, the disease can become exacerbated. The body must be relieved as much as possible. It is recommended to schedule a fasting day. Meanwhile, only juices or mineral water need to be drunk in large quantities. You can not stick to the diet for more than a day, then you should switch to a normal diet for gout. It is useful to spend fasting days and prevent exacerbations. They may not be as harsh and feature fermented milk products, fruits, berries, vegetables and juices on the menu.