Today, there are a multitude of different diets in the arsenal of people looking to lose weight. One of the most popular is the drinking diet, which implies the complete abandonment of solid foods. You can find a huge number of reviews on the internet that talk about the effectiveness of this weight loss method. What is a drinking diet? In this article we will try to understand the basic principles of this diet, and also talk about its safety for the human body.
Basic principles of a drinking diet for weight loss
Obesity is a problem that a large number of people around the world face. In addition to psychological complaints, high weight can also cause many diseases, for example problems with the osteoarticular system. For this reason, most people try to get rid of "excess fat" by resorting to various diets.
In 2010, the results of the work of a group of European scientists trying to find the link between obesity and uterine lining cancer were published. As a result, it was found that overweight women (body mass index ≥30 kg / m2) have an almost three times higher risk of developing endometrial cancer compared to women with normal body weight.
As mentioned earlier, in the opinion of many people, a drinking diet is a fairly effective method for losing weight. Its essence is to only eat products that have a liquid consistency. As stated in the sources, if this diet is followed for a month, the weight loss is 15-18 kilograms. However, most nutritionists say that this diet is a pretty "tough" way to lose weight in terms of the absorption of calories and nutrients into the body. It almost never leaves a trace on a person's health and emotional state.
A drinking diet replaces solid food with liquid low-calorie meals. At the same time, weight loss is due to a lack of calories entering the body, rapid absorption and excretion of food. Some nutritionists say this diet is essentially a facilitated fasting option.
Before starting a drinking diet, it is recommended that you prepare for it. To do this, in a few days you should switch to a light diet that excludes sweet and flour products, fried foods, and alcohol. Grains, vegetables and fruits as well as soups should be preferred. This will help avoid undue stress on the body.
The daily diet is divided into 4 or 5 meals. The drinking regime must be strictly adhered to (drink at least 1. 5 liters of water per day). It is recommended to reduce physical activity throughout the diet in order to monitor the regularity of bowel movements. Taking vitamin complexes will help avoid deficiencies in vitamins and other essential substances.
As we have already said, the drinking diet in the classic sense lasts a month. However, doctors say that consuming just one liquid food for 30 days can harm the body. In this context, light diet options have been developed: for 3, 7 and 14 days.
Foods Allowed When Drinking a Diet
Despite the fact that the drinking diet involves the use of liquid food, some drinks should still be thrown away. All alcohol is strictly forbidden. In addition, it is worth limiting the use of coffee and cocoa, packaged juices, fermented high-fat dairy products, and carbonated beverages.
The diet can include:
- Mineral water or still water;
- Natural freshly squeezed juices;
- Vegetable broths or broths based on lean meat and fish;
- Milk products and fermented milk products, the fat content of which does not exceed 2, 5%;
- Kissels and compotes made from fruits, dried fruits, berries;
- Any kind of tea with no added sugar.
The most optimal and safest for your health is a three-day drinking diet. According to reviews, this diet allows you to lose 3 to 5 kilograms in three days. In second place in terms of security is the seven-day option. It requires a lot more mental endurance and, if not trained properly, can still harm the body. According to the sources, if you only eat liquid food for 7 days, you can lose 5 to 7 kilograms.
All of the above products can be consumed during the week. However, there is a certain scheme that, according to the reviews, is the most effective. At the beginning of the diet, the first day should consist of dairy products or fermented milk products. On the second day, it is recommended to use vegetable broths or low-fat meat broths. The third day is freshly squeezed juices from vegetables and fruits. On the fourth day, different types of tea are allowed, and on the fifth - compote made from fruits, dried fruits and berries. The sixth day includes the use of jelly, and the seventh - vegetable broths.
As mentioned earlier, in addition to the above products, you need to drink at least 1. 5 liters of clean water a day.
An important point is that you should definitely not rely on fatty or other junk food when leaving the diet. After stopping the diet for some time, it is recommended to stick to the basics of proper nutrition in order to avoid stress to the body.
Contraindications and disadvantages of a drinking diet
Due to the fact that there are quite strict restrictions on a drinking diet, it is necessary to remember contraindications for it. First of all, this scheme is not suitable for weight loss during pregnancy and breastfeeding. Rejecting such a diet plan should be people who have problems with the gastrointestinal tract, chronic diseases of the liver or kidneys, the cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of a drinking diet is a possible deterioration in well-being. People who adhere to this diet may experience dizziness and headaches, as well as irritability. In addition, there is a high risk of various diseases of the stomach and intestines.