Gastritis is a widespread disease that causes inflammation of the lining of the stomach. Statistics show that almost 90% of the world's population are familiar with the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are different types of gastritis and a number of reasons that lead to their development: Eating poor or inappropriate food, Helicobacter pylori bacteria. One of the most important prerequisites for an effective treatment process is proper nutrition for gastritis of the stomach. It is very important to diagnose the disease in a timely manner, consult a doctor and urgently go on a diet.
Types of gastritis and symptoms
Some forms of the disease develop without any particular signs until the gastritis actively progresses. For this reason, symptomatology should be considered on the basis of specific types of diseases.
- Chronic form. You can tell by the dull pain that occurs about half an hour after eating. At first the sensations are insignificant, but over time they become stronger. To identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopy.
- Erosive form. It is accompanied by severe pain, which occurs unexpectedly regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, you may experience bleeding, diarrhea or vomiting with streaks of blood.
- Atrophic form. It develops in the presence of a significant thinning of the mucous membrane. If quality treatment is not initiated in a timely manner, there is a risk of an ulcer appearing. It is characterized by bleeding, increase in body temperature, pain, vomiting. In the initial stages, this form of gastritis has practically no symptoms. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic shape. It is characterized by a thickening of the walls of the stomach, which leads to insufficient digestion of food and the formation of growths. A person with this type of illness suffers from heartburn, constipation, and pain that occurs while eating.
- Decreased gastric secretion activity. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some essential enzymes. This type of gastritis is manifested by nausea, diarrhea, a certain taste in the mouth, pain in the stomach.
It's important to remember that symptoms can be more severe if treatment is not available. In addition to the signs described, there are sometimes others that are more unpleasant and dangerous for the human body.
Basic nutritional principles
The peculiarities of diet for gastritis lie not only in what a person should eat, but also in how they do it. It is important to follow a few simple rules.
- It is necessary to eat in small portions at least 5 times a day. Such a diet brings digestive activity back to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew the food thoroughly and many people forget about it too often.
- You cannot neglect breakfast and limit yourself to just a cup of tea or water. It has to be complete.
- It is worth eating at least 3 hours before a night's sleep.
- Proper nutrition makes snacks on the go or dry food completely superfluous.
- In order not to disturb the digestive process, you can drink only half an hour after eating.
- Lunch and dinner menus are not complete without hot soups.
- The consumption of soda, coffee, hot spices, fatty foods, and alcohol should be completely minimized.
- It is important to stop smoking.
- For cooking, it is worth using fresh, high-quality products, and ready-made meals should be properly stored.
The rules listed are useful not only for people with gastritis, but also for anyone who cares about their own health. The transition to a new way of life should take place gradually. Over time, your body will get used to the changes and you will feel much better.
How do you develop proper nutrition?
After identifying the first symptoms of gastritis, you should immediately contact a qualified doctor and, without waiting for the test results, change your menu. Consider the main foods and dishes and the possibility of their use in gastritis.
Soups
Vegetable broths with additives in the form of pasta, rice, approved foods or mashed potatoes are suitable for everyday use. For example, a soup based on a decoction of potatoes or carrots. It is necessary to do without strong mushroom and vegetable broths, borscht, okroshka.
Flour products
Such foods are banned, but there are some caveats. It is permissible to use bread made from approved grain. However, the baked goods should be slightly dry. It is imperative to completely exclude black and all other varieties of fresh bread, puff pastry and rich flour products from the menu.
groats
Gastricians benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, it is ground before use. Schnitzels made from ground grain are a great alternative. Rice and oatmeal are especially beneficial.
Patients with increased gastric juice production should definitely include rice in their diet. Grits contain a large amount of vitamins and complex carbohydrates. If you are prone to constipation, then you need to give up porridge and make soups from rice.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by a high fiber content, protects the stomach walls from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Porridge and jelly are prepared from cereals. It is important to use regular oatmeal, not instant products.
vegetables
The products are pre-steamed or cooked and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. Without grinding, it is allowed to eat fresh zucchini and pumpkin. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not too sour, not more than 100 g, are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, beets, onions, cabbage. Experts do not recommend eating sauerkraut, pickled fruits, cucumbers and canned food.
Sweets
You can eat baked and boiled fruits and berries, jelly, jelly and puree made from them, but all products must be thoroughly rubbed. The use of honey is acceptable.
You cannot eat sour, unripe fruit. Dried fruits may only be consumed in grated form. Chocolate is a forbidden sweetness.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Hot spices, ketchup, horseradish, mushroom sauces must be removed from the menu.
drink
Gastritis and diet are closely related, but beverages consumed by a person suffering from symptoms of this disease also deserve a lot of attention. Juices that are not too sweet are allowed, as are rose hip decoctions. You can not drink kvass, soda, coffee.
recommendations
When choosing products, it is necessary to take into account some nuances of dietary nutrition for gastritis.
- Try to drink a lot between meals. Do not drink with meals, as water or juice can trigger fermentation processes that disrupt normal digestion. In order not to be thirsty when eating, it is enough to include soups and broths in the diet.
- During the week, 1 - 2 days should be available for unloading. At this time, you can only drink juices and water without gas. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool helps cleanse the body of pathogens and toxins.
- Diet deserves the most attention in a chronic form of the disease. Fried in oil as well as fatty foods are not acceptable. A diet with an atrophic variety of the disease also implies the prohibition of such foods, but such a measure must be followed, unquestionably, otherwise the mucous membrane will become even thinner. The healthiest dishes are soups.
- We need to minimize the use of spices, especially those that are high in colorings and preservatives. Only natural spices are allowed to be added to food, as they do not aggravate the symptoms of the disease.
- With gastritis, regardless of the form, you should not drink alcohol, soda or very cold drinks. Herbal teas and juices that shouldn't be too sweet or too sour are best.
Features of the diet in gastritis are of great importance for the effective treatment of the disease.
Strict observance of all dietary rules will help reduce the manifestation of severe symptoms and improve the patient's condition.
It is equally important to consult a doctor with this problem and avoid self-medication. Taking wrong advice can worsen the situation and aggravate gastritis, make therapy difficult and aggravate pain.